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  1. You are here:  
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  3. Protein Calculator
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Comprehensive Bread Recipe Calculator





Additional Ingredients (Optional)

Your Environment and Ingredients Will Not Tell You the Final Rise Time

For an 85% hydration level using an 8.5 x 4.5 x 2.75" pan, final rise will be between 2.5 to 3.5 hours.

Final Rise Tests

  • The "Poke Test" - The most reliable indicator:
    Gently poke the dough with a floured finger about 1/2 inch deep
    Well-risen dough will slowly fill back about halfway
    If it springs back completely, it needs more time
    If it doesn't spring back at all, it's overproofed
  • Visual Cues by Pan Type:
  • Standard Pans (8.5" & 9"): Dough should rise 1-1.5" above the rim AND begin to develop a slight curve over the edges
    Pullman Pans: Dough should rise to about 3/4" from the top (with lid off)
  • Pan Size Adjustment
  • Standard 8.5" pan (450g flour): ~2.5 hours baseline
    Large pullman (1,115g flour): Add approximately 1-1.5 hours at UNDER 70 degrees F.
    Small pullman (550g flour): Add approximately 15-20 minutes
  • Your homemade bread has more calories than you may think
    Wheat Flour weights 113g per cup, and White Flour weighs 120g per cup
    Bread Flour has approximately 350-380 calories per 100g
    1 slice of Wheat Bread (homemade) has approximately 150-170 calories

Body Fat Chart

Percentage Fitness Rating

Male Percentages (%)
Age
Excellent
Very Good
Good
Fair
Obese
19-24
under 11
11.1 - 15
15.1 - 19
19.1 - 23
over 23
25-29
under 13
13.1 - 17
17.1 - 20
20.1 - 24
over  24
30-34
under 15
15.1 - 18
18.1 - 22
22.1 - 25
over 25
35-39
under 16
16.1 - 19
19.1 - 23
23.1 - 26
over 26
40-44
under 18
18.1 - 21
21.1 - 24
24.1 - 27
over 27
45-49
under 19
19.1 - 22
22.1 - 25
25.1 - 28
over 28
50-54
under 20
22.1 - 23
23.1 - 26
26.1 - 29
over 29
55 +
under 20
20.1 - 24
24.1 - 27
27.1 - 30
over 30
Female Percentages (%)
Age
Excellent
Very Good
Good
Fair
Obese
19-24
under 19
19.1 - 22
22.1 - 25
25.1 - 30
over 30
25-29
under 19
19.1 - 22
22.1 - 25
25.1 - 30
over 30
30-34
under 20
20.1 - 23
23.1 - 26
26.1 - 31
over 31
35-39
under 21
21.1 - 24
24.1 - 28
28.1 - 32
over 32
40-44
under 23
23.1 - 26
26.1 - 29
29.1 - 33
over 33
45-49
under 24
24.1 - 27
27.1 - 31
31.1 - 34
over 34
50-54
under 27
27.1 - 31
31.1 - 34
34.1 - 37
over 37
55 +
under 28
28.1 - 31
31.1 - 34
34.1 - 38
over 38

Calories Burned During Activities

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 96
141 96
154 102
168 102
185 108
198 108
212 114
231 114
243 120
254 120

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 134
141 162
154 186
168 204
185 222
198 234
212 282
231 270
243 288
254 306

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 168
141 186
154 204
168 222
185 240
198 258
212 282
231 300
243 318
254 342

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 210
141 306
154 324
168 342
185 360
198 384
212 402
231 438
243 480
254 540

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 330
141 378
154 420
168 450
185 480
198 516
212 564
231 600
243 636
254 678

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 390
141 450
154 480
168 540
185 570
198 618
212 660
231 702
243 750
254 816

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 385
141 423
154 450
168 504
185 555
198 594
212 636
231 693
243 729
254 762

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 628
141 692
154 756
168 825
185 908
198 972
212 1,041
231 1,134
243 1,193
254 1,247

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 806
141 888
154 970
168 1,050
185 1,140
198 1,200
212 1,320
231 1,410
243 1,470
254 1,590

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 463
141 510
154 557
168 608
185 670
198 717
212 767
231 836
243 880
254 919

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 384
141 423
154 462
168 504
185 555
198 594
212 636
231 693
243 729
254 762

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 410
141 451
154 493
168 538
185 592
198 634
212 678
231 739
243 778
254 813

Calories Burned Hourly According to Body Weight

Body Weight
(pounds)
Expenditure
(calories burned)
128 301
141 331
154 362
168 395
185 435
198 465
212 498
231 543
243 571
254 597

Calories Burned Hourly According to Body Weight

 Body Weight
(pounds)
Expenditure
(calories burned)
Lying Down or Sleeping 150 45
Sitting Quietly 150 90
Writing, Computer Work or Playing Cards 150 114

Calories Burned Hourly According to Body Weight

 Body Weight
(pounds)
Expenditure
(calories burned)
Bicycling ( 5 mph ) 150 240
Canoeing ( 2.5 mph ) 150 240
Dancing ( ballroom style ) 150 393
Golf ( twosome - carrying clubs ) 150 356
Horseback Riding (sitting to trot) 150 246
Light Housework / Cleaning 150 255
Swimming (20 yards/min) 150 450
Tennis ( recreational doubles ) 150 384
Volleyball ( recreational ) 150 208
Walking ( 2 mph ) 150 210
Sexual Activity 150 210
The average duration of sexual activity is about...6 minutes!
Contrary to popular belief, sexual activity does NOT burn many Calories.
Mean intensity is just 3 METs (about 3.5 Calories per minute).

Calories Burned Hourly According to Body Weight

 Body Weight
(pounds)
Expenditure
(calories burned)
Aerobic Dancing 150 557
Basketball ( recreational ) 150 405
Bicycling ( 13 mph ) 150 639
Circuit Weight Training 150 480
Football ( touch ) 150 498
Ice Skating ( 9 mph ) 150 430
Racquetball 150 732
Roller Skating ( 9 mph ) 150 430
Scrubbing Floors 150 330
Cross-Country Skiing ( 5 mph ) 150 690

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Bakers' Percentages

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  2. BMI Calculator
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