Garrison Body provides evidence-informed tools, calculators, and educational content designed to support users in making informed decisions about their health and fitness. While our resources are built with care and grounded in current research, they are not a substitute for personalized medical advice, diagnosis, or treatment.
Always consult a qualified healthcare provider before making significant changes to your health regimen. By using this site, you acknowledge that you are responsible for your own health decisions and agree to use our content at your own discretion and risk.
Our tools are intended to guide—not prescribe—and may not reflect your individual medical needs. We encourage thoughtful use, personal judgment, and professional consultation when appropriate.