Interactive Products

Garrison Body is here to guide you through everything you need to know in order to get the best results from your work in the gym.

What you may not know is, your body will store if you do not eat enough food! That's right. Too much / not enough = more fat. Why? Because your body is always trying to survive - protect itself. In order to "deal" with what you are doing wrong, your body will store. Store is just a nice way of saying, your body will gain fat. Your body does not have other choices of what to do with "too much" or "too little". Too little means your body will "eat" your muscle - if you haven't eaten enough food.

Read the information about each calculator to see if you are ready for that one in particular. But every calculator in this site is one you should get to know and understand. All of them have an important role in your health, exercise and nutrition.

The calculators that you find in Garrison Body were created for and will only be found in Garrison Body.

These calculators are a culmination of experience, research, studying and practicing 100% of what you will find in this site. What that means for you is that each of the calculators has been methodically formulated and rigorously tested to assure accuracy. With more than 40 years of study in health, nutrition, fitness, and having been a Certified Personal Training through most of the 1990's, Garrison Body put all the information into what you see now.

Calorie Calculator

$14.95_/Hour

Once you have purchased access to the Calorie Calculator, you will have 1 hour use and 1 print only!

It is not possible to return to the calculator once you click "Print".

Do not click on "Print" until you have carefully reviewed the form to assure everything has been input as necessary.

Protein Calculator

$4.99_/Hour

If you know how much protein your body requires, then you can plan your meals accordingly.

Heart Rate Calculator

Free_/Hour

Knowing your maximum heart rate allows you to obtain your best health.

Bakers' Percentages

$7.99_/Day

Do you ever wonder "how" they figured out the calculations for whatever dough you are planning to bake?

Enter - Bakers' Percentages. This is what professional bakers' use to get the specific number of grams for each ingredient.

Professional Workout Program

$15.99_/Hour

Now YOU can create your personal, professional workout program!

All the calculations are done for you.

You need to input your 1-repetition maximum (1 Rep Max or 1-RM), include the specific equipment on which you will be working out (optional, but recommended), then print.

If you require assistance in attaining your 1-RM, use the Contact form.

BMI Calculator

Free_/Hour

This is a typical Body Mass Index (BMI) calculator.

It will provide information that is NOT accurate. But you should at least know why.

Bellingham Locals Training

$130_{/2 Hours}

If you live anywhere near Bellingham, Whatcom County, basically north of Mt. Vernon, we can meet in person for 2 hours in order for me to help you with your calculations and goals.

You may break up the 2 hours into two 1-hour sessions as long as the second hour is in the same month. If more than 4 weeks has passed since the use of 1 of your 2 hours, you will lose that second hour.