Fortify Your Future

Here are several examples of very healthy food.

Healthy Food daily is what your "diet" needs to be and not something you do once in a while. It includes knowing how many Calories you burn daily so you know how much you need to eat daily. Understand how much you need to eat daily by using our proprietary calculator. You will quickly determine how many Calories you burn daily based upon "you" - your weight and your daily routine.

Female Yoga Class

If you do not know your heart rate during your exercise you won't know if you are burning fat or muscle. Any activity that increases your hear rate over 60% of your maximum heart rate will burn very little fat. That is why walking for the same time would have burned would have burned nearly 100% fat for energy! Review our heart rate calculator to "know" when your body is no longer using fat for energy.

Female in Yoga Position

Exercise is equally as important as food and you need to make it a part of your life. Find out how many calories you burn daily - even if you don't exercise. As a member, you can do this using our proprietary calculator. Once you know how many Calories you burn daily, you will know how much you need to eat daily for your goals.

Healthy Food vs. Unhealthy Food

Food is sold in traditional grocery stores, bulk food warehouses, farmers markets and many other places. But how do you know healthy foods from unhealthy foods when you are somewhere that doesn't have labels, like in the farmers market?

Just because you are somewhere that you have fresh food from local farms doesn't mean it's "healthy".

Details

Read more: Healthy Food

Table of Contents

  1. Why Your Heart Rate Matters More Than You Think
  2. Understanding Fat Burning vs. Muscle Loss
  3. How to Condition Your Heart — A Simple 12-Week Plan
  4. What Fuels Your Body During Exercise?
  5. Are You Really Healthy? Key Questions to Ask Yourself
  6. Ready to Take Control of Your Heart and Fitness Goals?
Details

Read more: Heart and Exercise

Simple Exercise

Exercise encompasses a lot of wives tales and jargon, but you only need to know that it means you are doing "something" other than sitting...doing nothing. Your diet is not the only thing that you need to consider for changing or for maintaining.

Details

Read more: Exercise