Healthy Food vs. Unhealthy Food
Food is sold in traditional grocery stores, bulk food warehouses, farmers markets and many other places. But how do you know healthy foods from unhealthy foods when you are somewhere that doesn't have labels, like in the farmers market?
Just because you are somewhere that you have fresh food from local farms doesn't mean it's "healthy".
Am I Healthy
Well Are You?
Health is more than simply being alive. And health includes a lot more than what your general practitioner tells you. After all, they get "perhaps" 2 weeks of training in nutrition during their entire medical education. Your health is directly related to your quality of life.
Exercise
Exercise encompasses a lot of wives tales and jargon, but you only need to know that it means you are doing "something" other than sitting...doing nothing. Your diet is not the only thing that you need to consider for changing or for maintaining. Exercise must also be what you incorporate with your diet in order to reach your goal(s) or to maintain when you are ready. Anything - quite literally - can be exercise. It's not important for you to perform specific exercises to lose fat or gain muscle. But there are specific methods - except if you just want to lose fat.