Calories Burned During Activities
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 96 | |
| 141 | 96 | |
| 154 | 102 | |
| 168 | 102 | |
| 185 | 108 | |
| 198 | 108 | |
| 212 | 114 | |
| 231 | 114 | |
| 243 | 120 | |
| 254 | 120 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 134 | |
| 141 | 162 | |
| 154 | 186 | |
| 168 | 204 | |
| 185 | 222 | |
| 198 | 234 | |
| 212 | 282 | |
| 231 | 270 | |
| 243 | 288 | |
| 254 | 306 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 168 | |
| 141 | 186 | |
| 154 | 204 | |
| 168 | 222 | |
| 185 | 240 | |
| 198 | 258 | |
| 212 | 282 | |
| 231 | 300 | |
| 243 | 318 | |
| 254 | 342 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 210 | |
| 141 | 306 | |
| 154 | 324 | |
| 168 | 342 | |
| 185 | 360 | |
| 198 | 384 | |
| 212 | 402 | |
| 231 | 438 | |
| 243 | 480 | |
| 254 | 540 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 330 | |
| 141 | 378 | |
| 154 | 420 | |
| 168 | 450 | |
| 185 | 480 | |
| 198 | 516 | |
| 212 | 564 | |
| 231 | 600 | |
| 243 | 636 | |
| 254 | 678 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 390 | |
| 141 | 450 | |
| 154 | 480 | |
| 168 | 540 | |
| 185 | 570 | |
| 198 | 618 | |
| 212 | 660 | |
| 231 | 702 | |
| 243 | 750 | |
| 254 | 816 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 385 | |
| 141 | 423 | |
| 154 | 450 | |
| 168 | 504 | |
| 185 | 555 | |
| 198 | 594 | |
| 212 | 636 | |
| 231 | 693 | |
| 243 | 729 | |
| 254 | 762 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 628 | |
| 141 | 692 | |
| 154 | 756 | |
| 168 | 825 | |
| 185 | 908 | |
| 198 | 972 | |
| 212 | 1,041 | |
| 231 | 1,134 | |
| 243 | 1,193 | |
| 254 | 1,247 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 806 | |
| 141 | 888 | |
| 154 | 970 | |
| 168 | 1,050 | |
| 185 | 1,140 | |
| 198 | 1,200 | |
| 212 | 1,320 | |
| 231 | 1,410 | |
| 243 | 1,470 | |
| 254 | 1,590 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 463 | |
| 141 | 510 | |
| 154 | 557 | |
| 168 | 608 | |
| 185 | 670 | |
| 198 | 717 | |
| 212 | 767 | |
| 231 | 836 | |
| 243 | 880 | |
| 254 | 919 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 384 | |
| 141 | 423 | |
| 154 | 462 | |
| 168 | 504 | |
| 185 | 555 | |
| 198 | 594 | |
| 212 | 636 | |
| 231 | 693 | |
| 243 | 729 | |
| 254 | 762 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 410 | |
| 141 | 451 | |
| 154 | 493 | |
| 168 | 538 | |
| 185 | 592 | |
| 198 | 634 | |
| 212 | 678 | |
| 231 | 739 | |
| 243 | 778 | |
| 254 | 813 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| 128 | 301 | |
| 141 | 331 | |
| 154 | 362 | |
| 168 | 395 | |
| 185 | 435 | |
| 198 | 465 | |
| 212 | 498 | |
| 231 | 543 | |
| 243 | 571 | |
| 254 | 597 | |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| Lying Down or Sleeping | 150 | 45 |
| Sitting Quietly | 150 | 90 |
| Writing, Computer Work or Playing Cards | 150 | 114 |
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| Bicycling ( 5 mph ) | 150 | 240 |
| Canoeing ( 2.5 mph ) | 150 | 240 |
| Dancing ( ballroom style ) | 150 | 393 |
| Golf ( twosome - carrying clubs ) | 150 | 356 |
| Horseback Riding (sitting to trot) | 150 | 246 |
| Light Housework / Cleaning | 150 | 255 |
| Swimming (20 yards/min) | 150 | 450 |
| Tennis ( recreational doubles ) | 150 | 384 |
| Volleyball ( recreational ) | 150 | 208 |
| Walking ( 2 mph ) | 150 | 210 |
| Sexual Activity | 150 | 210 |
|
||
Calories Burned Hourly According to Body Weight | ||
|---|---|---|
| Body Weight (pounds) | Expenditure (calories burned) | |
| Aerobic Dancing | 150 | 557 |
| Basketball ( recreational ) | 150 | 405 |
| Bicycling ( 13 mph ) | 150 | 639 |
| Circuit Weight Training | 150 | 480 |
| Football ( touch ) | 150 | 498 |
| Ice Skating ( 9 mph ) | 150 | 430 |
| Racquetball | 150 | 732 |
| Roller Skating ( 9 mph ) | 150 | 430 |
| Scrubbing Floors | 150 | 330 |
| Cross-Country Skiing ( 5 mph ) | 150 | 690 |